Services

Guiding you toward healing and balance.

Helping You Heal, Grow & Thrive

Professional Mental Health Support, Backed by Experience

With over 28 years of counseling experience, I specialize in providing compassionate, one-on-one therapy for adults dealing with trauma, anxiety, depression, and life transitions. My telehealth sessions offer a safe, confidential space where your healing comes first no matter where you are in Iowa.

Our Services

Personalized Therapy for Real-Life Challenges

Anxiety & Stress Counseling

Helping you manage overwhelm with practical tools

Chronic anxiety and stress can take a serious toll on your mental and physical health. Through evidence-based techniques and personalized strategies, I help you identify triggers and learn effective ways to calm your mind. This therapy focuses on restoring balance so you can face daily challenges with greater confidence and peace.

Depression Support

You don’t have to face the darkness alone

Depression can affect every part of your life, making it difficult to find hope or motivation. I offer empathetic support and practical guidance to help you navigate through difficult emotions. Together, we focus on building emotional resilience, improving mood, and rediscovering joy in your daily life.

Trauma-Informed Therapy

Healing from the past at your own pace

Processing trauma requires a gentle and compassionate approach. I create a supportive environment where you can feel safe to explore painful memories without judgment. We work together to help you regain control, rebuild trust, and gradually heal emotional wounds while honoring your personal pace and readiness.

Individual Therapy for Adults

One-on-one support tailored to your unique journey

I provide confidential telehealth sessions designed to create a safe, welcoming space for you to share your thoughts and feelings openly. Together, we explore your challenges and strengths to develop coping strategies that fit your life. My goal is to empower you to find clarity, build resilience, and improve your overall well-being.

General Mental Health Support

Guidance for life’s emotional ups and downs

Mental health isn't just about crisis — it's about maintaining balance, clarity, and emotional strength in everyday life. I offer support for a range of concerns, including self-esteem, relationship issues, life transitions, and overall emotional wellness. Whether you're feeling stuck, overwhelmed, or simply need someone to talk to, I’m here to help you feel heard, supported, and empowered.

Let’s Begin Your Journey Toward Healing

If you’re ready to take the first step or just want to learn more, I’d love to hear from you. Therapy is a powerful investment in your well-being — and you don’t have to face it alone.